Gem Hayes

My journey into the world of fitness began with CrossFit in 2016. The combination of strength, endurance, and skill required in CrossFit resonated with me, and I knew I had found my calling. Throughout my journey, I have learned that the key to success is consistency and a positive mindset. I have faced many challenges along the way, but each one has made me stronger and more determined.

One of the most significant turning points in my life was when I became a mother. Before having kids, I had no formal training or consistent fitness routine. However, the birth of my children ignited a powerful desire within me to be a strong and healthy mum. I wanted to be a role model for my kids, showing them the importance of hard work, dedication, and perseverance. I realised that to be fully involved in my children's lives and their interests, I needed to prioritise my own health and fitness. This journey was not just about physical strength, but also about mental resilience and setting a positive example for my kids. I wanted to demonstrate that with hard work and determination, anything is possible. This turning point pushed me to embrace a new lifestyle, one that revolved around fitness and well-being. It has been incredibly rewarding to see the impact it has had on my family, and it continues to motivate me every day to be the best version of myself.

My purpose for coaching is to inspire and empower individuals to reach their full potential. I am passionate about helping people of all fitness levels achieve their goals and improve their overall well-being. My motivation comes from seeing the progress and success of our members. I am dedicated to creating a positive and supportive environment where members feel encouraged and motivated. It doesn't matter who you are or where you start; I will always support you. My positive and encouraging attitude ensures that everyone feels welcome and valued in my classes. My goal is to be a positive light in their fitness journey and to help them consistently hit their goals.